Things That Make You Gain Weight
Dieting

Things That Make You Gain Weight

Weight gain is very prevalent in our society today and there are a lot of people who are depressed about their weight. It’s important to be educated on the things that make you gain weight […]

How to Have a Healthy Brain
Foods

How to Have a Healthy Brain

Having a healthy brain is simpler than you might think. Put the good in and keep the bad out. There are a few good things that your brain needs to function well, and there are a few […]

What Does Being Healthy Mean
General Health

What Does Being Healthy Mean

We all want to be healthy. And healthy is certainly a good thing to be. But what does being healthy mean, actually? It would be very good to understand what it is that we are trying […]

Foods

Fun Ways to Lose Weight

Are you ready for some light-hearted humor, fun ways to lose weight tips, and useable information? Yeah, I thought so. Let’s go! Laugh More No kidding, laughter actually resets your brain, boosting mood, releasing hormones […]

How to Choose a Gym
Exercise

How to Choose a Gym

Choosing a gym can be confusing and angst-producing. Large chains and small hometown locations. Group based or individualized. Aerobic programs, resistance training, Crossfit™, weightlifting, etc. Gender specific, or for everyone. Pay per visit or by […]

How to Improve Your Mindset
General Health

How to Improve Your Mindset

In my last article I broke down for you the health benefits of mindfulness. Today I would like to talk to you about how to improve your mindset. “Its all in your head.” How many […]

Mindfulness and the Health Benefits
General Health

Mindfulness and the Health Benefits

“Pay attention!” If, like myself and many others, you heard that often from a frustrated parent when you were a child, being told to pay attention can be an anxiety-provoking experience, even as an adult. […]

Dean Ornish Lifestyle Program
Product Reviews

Dean Ornish Lifestyle Program

Sustainable weight loss. Natural weight loss. It sounds so good, but is sustainable natural weight loss only available to those who can afford posh resorts and comprehensive programs in luxurious settings like the Canyon Ranch? […]