The Benefits of Stretching
Exercise

The Health Benefits of Stretching

Stretching is a key—although often overlooked—the health benefits of stretching are huge and a big part of a successful workout routine. Not so long ago, I decided to get back to the gym after a several-year […]

Reversing Prediabetes
Diabetes

Reversing Prediabetes

They say, “Sweets Makes Life More Sweeter”. It’s true and you just can’t forget the taste of pies and chocolates from your palate. But excess of anything is bad and same goes for sugars and […]

Online Lab Testing
Lab Testing

Online Lab Testing

The world has become a global village where virtually every basic need of mankind can be assessed without one having to leave the comfort of their home. People do a lot of things online these […]