How to Choose a Gym
Exercise

How to Choose a Gym

Choosing a gym can be confusing and angst-producing. Large chains and small hometown locations. Group based or individualized. Aerobic programs, resistance training, Crossfit™, weightlifting, etc. Gender specific, or for everyone. Pay per visit or by […]

How to Improve Your Mindset
General Health

How to Improve Your Mindset

In my last article I broke down for you the health benefits of mindfulness. Today I would like to talk to you about how to improve your mindset. “Its all in your head.” How many […]

Mindfulness and the Health Benefits
General Health

Mindfulness and the Health Benefits

“Pay attention!” If, like myself and many others, you heard that often from a frustrated parent when you were a child, being told to pay attention can be an anxiety-provoking experience, even as an adult. […]

Dean Ornish Lifestyle Program
Product Reviews

Dean Ornish Lifestyle Program

Sustainable weight loss. Natural weight loss. It sounds so good, but is sustainable natural weight loss only available to those who can afford posh resorts and comprehensive programs in luxurious settings like the Canyon Ranch? […]

General Health

Vitamins and Supplements For Weight Loss

“Lose weight without exercise.” “Rev Your Metabolism and Watch the Pounds Melt Away.” When exercise and portion control don’t seem to be moving the scale (or the pudge), it is tempting to look to a vitamin […]

Medical Weight Loss Solutions
General Health

Medical Weight Loss Solutions

Today we will discuss medical weight loss solutions related to obesity. There is a recent study that indicated that over 70 million U.S. citizens are considered obese and over 99 million are considered to be […]

Insulin Resistance and Childhood Obesity
Insulin

Insulin Resistance and Childhood Obesity

With nearly one-third of American children weighing in as overweight, childhood obesity is clearly a problem. Insulin resistance and childhood obesity is real. According to an article in the Pediatric Journal of Gastroenterology and Nutrition, […]

Best Thyroid Supplements
General Health

Best Thyroid Supplements

Weight loss can be frustrating and discouraging, when you are doing all the “right” things and the scale isn’t budging. If this is your story, you may have considered trying things like finding the best […]