The Benefits of Stretching
Exercise

The Health Benefits of Stretching

Stretching is a key—although often overlooked—the health benefits of stretching are huge and a big part of a successful workout routine. Not so long ago, I decided to get back to the gym after a several-year […]

How to Have a Healthy Brain
Foods

How to Have a Healthy Brain

Having a healthy brain is simpler than you might think. Put the good in and keep the bad out. There are a few good things that your brain needs to function well, and there are a few […]

What Does Being Healthy Mean
General Health

What Does Being Healthy Mean

We all want to be healthy. And healthy is certainly a good thing to be. But what does being healthy mean, actually? It would be very good to understand what it is that we are trying […]

How to Choose a Gym
Exercise

How to Choose a Gym

Choosing a gym can be confusing and angst-producing. Large chains and small hometown locations. Group based or individualized. Aerobic programs, resistance training, Crossfit™, weightlifting, etc. Gender specific, or for everyone. Pay per visit or by […]

How to Improve Your Mindset
General Health

How to Improve Your Mindset

In my last article I broke down for you the health benefits of mindfulness. Today I would like to talk to you about how to improve your mindset. “Its all in your head.” How many […]

Mindfulness and the Health Benefits
General Health

Mindfulness and the Health Benefits

“Pay attention!” If, like myself and many others, you heard that often from a frustrated parent when you were a child, being told to pay attention can be an anxiety-provoking experience, even as an adult. […]