Obesity is an increasingly common health issue. Yes it’s a known fact that obesity and health problems actually go hand in hand and it is a chronic (not just cosmetic) condition that is manageable if you know what to look for and how to deal with this ever increasing deadly combination.
Do you feel depressed because of the way your body looks? Are you in continuous pain throughout your body, or even more severe, are you suffering from high cholesterol, high blood sugar, or even heart disease?
Did you know that obesity can be caused by more than overeating. In some instances, its due to very common reasons such as:
- Psychological conditions
- Diseases related to insulin resistance and others
- Frequency of eating
Obesity is usually but not always due to consuming more calories, especially people who intake an extreme amount of fatty foods that are not burned off through exercise and other methods.
Because of the society we now live in and its changing times, we spend an enormous amount of time sitting in traffic, in offices at desks, on sofas watching television or playing video games, or just not energized enough to do some type of very simple physical activity that is a must in order to stay overall healthy. But this can easily be avoided by changing our routine a bit.
According to the World Health Organization’s report, 2.8 million people lose their lives each year due to being overweight or obese. It is amongst the preventable causes of deaths, and still, the death rate per year due to obesity is 300,000.
These statistics suggest that people have to seriously think about their lifestyle and eating habits because obesity is becoming a silent killer and many are not even aware until it is too late.
Obesity and Health Problems
Obesity is a complex disease involving an inordinate quantity of body fat deposition. As I mentioned earlier, obesity is not only a cosmetic issue. It raises your risk of ailments and health issues, like heart disease, diabetes, and higher blood pressure.
The following are some detailed and extremely serious health complications that may develop due to obesity/overweight. Some of these health complications can be life-threatening to include strokes which and elevated blood pressure which is some of the most common side effects.
Therefore, for improving the quality of life, you must consider the importance of keeping your weight ideal to avoid being overweight/obese.
Obesity can cause various cardiovascular problems such as coronary artery disease, atherosclerosis, and angina. We all lose some amount of blood during pumping as we age, but heart failure results in the extra stress of health ailments that damage your heart or make it work too hard.
Each one of these factors caused by our lifestyle increase your chance of heart attack and stroke: Becoming overweight, eating foods high in cholesterol and fat, and lack of physical activity.
Being overweight, especially abdominal or central obesity, considerably raises the chance for cardiovascular disease. The institution of obesity using cardiovascular risk variables, such as hypertension, higher cholesterol, obesity, and diabetes, has long been well recognized.
Cardiovascular disease is the leading cause of deaths worldwide. Obesity is the most significant risk factor for developing this condition. Obesity can be prevented naturally by consuming a healthy diet and avoiding sugary and oily foods. Currently, the best way to treat obesity is health supplements or weight loss supplements.
- Type 2 Diabetes
Obesity can increase the chance of developing Type 2 Diabetes. In this disorder, the body gets enough insulin, but the cells within the human body are very immune to the functional mechanism of the insulin.
Various studies have revealed that being obese has a significant risk factor in developing Type 2 Diabetes. Today, approximately 30% of obese Individuals have the disorder, and 85% of all people with diabetes are overweight.
Obesity and Type 2 Diabetes are disorders which can considerably decrease life expectancy, and reduce the quality of life. Obesity 100% increases the risk of developing Diabetes Type 2; this clinical condition can be easily prevented by effective diet management.
- Kidney Disease
If you are carrying extra weight or fat, then you have a better chance of developing diabetes or higher blood pressure, which would be the top triggers of kidney disorder and kidney failure.
Obesity is a high-risk factor for the growth of kidney disorder. It increases the risk of developing significant risk factors for chronic kidney disease ailments such as hypertension and diabetes; also, it has an immediate effect on the development of both CKD and renal disorder.
Being obese raises the chance of a kidney disorder, plus it may directly influence your kidneys. The excess fat forces the pancreas to work harder and filter wastes over the standard amount.
- High Blood Pressure
Research studies have reported that obese people are at a higher probability of developing hypertension. The risks of Heart disease will increase if someone has excess belly fat, higher blood pressure, high levels of cholesterol in the bloodstream, cardiovascular disease, or even a strong family history of diabetes.
High blood pressure is a very serious and millions of people are affected by high blood pressure due to obesity and other clinical conditions. The only way to keep your blood pressure in check is by adopting a healthy lifestyle, a balanced diet, proper sleep and the prescribed medications if needed.
Skipping any one of these recommendations by your health provider can lead to severe health complications and even life-threatening conditions. Effective management of your weight can reduce the risk of high blood pressure and these recommendations can assist you in doing that.
- Liver Disease
Weight reduction, from changes in your diet and an increase in physical activity, is the primary treatment for the majority of cases of autoimmune disorder. Often, weight loss appears to have a very immediate impact as individuals eliminate fat.
The fatty liver begins to get less fatty. However, morbid-obesity may lead to acute an disorder, demonstrating all the features of alcoholic hepatitis and might lead to cirrhosis and liver failure. Raising physical activity and taking supplements in many cases can decrease fatty liver.
Moreover, it can reduce the risk of severe liver damage. Obesity is associated with not only liver diseases but many other health conditions are caused by obesity. These diseases can be managed or prevented by following the recommendations of a healthcare professional.
Obesity causes osteoarthritis by increasing mechanical stress in the cartilage. Next to aging, obesity has become the most potent risk factor for osteoarthritis of the knees.
Being overweight is the leading cause of osteoarthritis. It is also common in obese athletes because of their heavy body weight. Obesity severely affects the knees and joints and causes many complications.
Furthermore, obesity can also affect the lumbar and vertebrae due to incorrect posture. It is recommended to keep the BMI level below 45 to enjoy the maximum benefits of a healthy life. It is also very highly recommended to consult your health professional if you are using certain medications to treat any health complication.
- Sleep disorders
Obesity can also cause sleeping disorder such as sleep apnea. It is a sleeping disorder in which the individuals have tremendous trouble sleeping. This clinical condition can also result in respiratory problems. Overweight individuals seem to suffer from this condition most frequently.
Obesity interrupts sleep throughout the night and causes sleepiness and a sense of restlessness during the daytime. Normally, you could also experience loud snoring due to a respiratory disorder brought on by obesity.
The lungs are also affected, and there is restricted breathing due to congestion. Furthermore, several other factors also contribute to sleeping disorders, along with obesity, such as high blood pressure.
The research has continually revealed that a proper diet along with healthy eating and exercise dramatically increases the many aspects of your life to include your mood, weight, combats diseases, boosts energy, and adds longevity to your life.
Health care professionals will suggest the best weight loss supplement after reviewing your medical history and your BMI level along with your bodyweight. The prescribed weight loss supplements can bring healthy changes in your life by rapid fat burning.
Obesity and Health Problems are Manageable
There are many effective ways to manage weight loss. The latest and safest way along with proper diet and exercise is health supplements. You can read more about one of my most recommended supplements here. Weight loss plans take time and dedication in order for you to see results.
Obesity is the most common conditions that can lead to various life-threatening health problems. It is highly recommended to adopt preventive measures and an effective weight loss program in order to maintain a healthy lifestyle.
Scientifically speaking, the best way to lose weight and keep it off is through a proper diet, exercise, proper nutrition, and with the assistance of the proper health supplements. Do you know anyone who is having struggles with obesity or is it something you have struggled with? Share your thoughts below on this topic.